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The Healthiest Room Temperature

Man at home adjusting thermostat with device on the wallOccupying a Duchesne rental home can have appealing benefits – you don’t have to fear or be anxious concerning repairs or maintenance, for instance. Nevertheless, one thing that can be stressful is determining the best possible room temperature for optimum health. In this blog post, we will break down the healthiest temperature in general and the acceptable one for each room in your house and why. These helpful points can help you and your loved ones to stay comfortable and healthy all year round!

Let Comfort Be Your Guide

For the majority of people, the healthiest room temperature will be where they feel most comfortable. Simultaneously, this temperature can change based on your health, the current season, and which rooms you spend the most time in. In many situations, a vast number of people determine that a healthy temperature range is between 68 and 76 degrees Fahrenheit. Hence, the best room temperature may be higher or lower for a lot of different people or even for a lot of different rooms in the house.

In particular, the World Health Organization (WHO) has prescribed that a healthy, fully-dressed adult should be comfortable in a room at about 64 degrees Fahrenheit. In addition, they supplementarily say that the disabled, the elderly, or the very young are healthiest in room temperatures no colder than 68 degrees Fahrenheit. On the other hand, if you or someone living in your home is suffering from allergies or respiratory problems, you should continue to hold your room temperature above 61 degrees Fahrenheit.

Optimal Temperature by Room

Largely depending on which part of the house you spend the most time in, you may find yourself adjusting the temperature for health and comfort. For best outcomes, aim for the following temperatures in these specific rooms:

Living Room: The room should be between 68 and 72 degrees Fahrenheit for the best possible health. This is related to the fact your body can begin to feel cold and uncomfortable at lower temperatures. At higher temperatures, you can become overheated and helplessly prone to dehydration.

Bedroom: The bedroom is where you’ll spend the most time at night, so it’s relevant to keep this room comfortable and healthy for sleeping. To achieve this, set the temperature between 62-66 degrees Fahrenheit. This range will certainly help your body regulate its temperature while you sleep and prevent uncomfortable sweating or shivering.

Kitchen: The kitchen needs to be kept a bit cooler than other rooms in the house resulting from increased activity levels like when cooking or baking. The very best temperature range for the kitchen is between 60-64 degrees Fahrenheit. Not only will this keep you comfortable while you’re staying in the room, but certainly, it can supplementarily help prolong the shelf life of a vast number of food items!

Bathroom: To prevent mold and mildew growth, set the bathroom temperature lower than other rooms in your rental home. An acceptable range is in the low 70s. This range can help effectively keep fungi from developing and stave off any musty odors.

On that note, in the end, it is up to you to single out what temperature is most comfortable and healthy for you in your rental home. Just pay close attention to the different signs your body may be showing you and adapt the room temperature accordingly. By bearing in mind the helpful points in this post, you can successfully stay comfortable at home.


Are you thinking of moving to a new rental home soon?  Look no further than Real Property Management Uintah. We have an inventory of quality homes managed by helpful and amazing Duchesne property managers. To learn more about what we are offering, call the office or simply check out our listings online.

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